Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice and tender asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

14.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package directions until tender.
2
Trim the woody ends off the asparagus and steam until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat.
5
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Squeeze fresh lemon juice over the fish and vegetables before serving.