Name: Protein Powder Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla protein powder; 1 cup unsweetened almond milk; 1 tbsp creamy almond butter; 0.5 cup frozen blueberries; 1 cup fresh baby spinach; 1 tbsp chia seeds; 0.5 cup ice cubes; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Powder Power Shake

Creamy almond milk and protein powder blended with fiber-rich spinach and sweet blueberries for a velvety smooth start to your day.

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NUTRITION

Protein

50.5g

Fat

18.1g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1 cup unsweetened almond milk

1 tbsp creamy almond butter

0.5 cup frozen blueberries

1 cup fresh baby spinach

1 tbsp chia seeds

0.5 cup ice cubes

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to prevent the powder from sticking to the bottom.
2
Add the vanilla protein powder, creamy almond butter, and chia seeds to the liquid.
3
Layer in the fresh baby spinach and frozen blueberries followed by the ground cinnamon.
4
Add the ice cubes on top to help push the ingredients down into the blades.
5
Blend on high speed for 45 to 60 seconds until the texture is completely smooth and uniform.
6
Pour into a large glass and serve immediately while chilled.