Baked Beef Meatballs with Garlic Mashed Cauliflower and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Beef Meatballs with Garlic Mashed Cauliflower and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Beef Meatballs with Garlic Mashed Cauliflower and Steamed Broccoli

Oven-baked beef meatballs seasoned with fresh parsley and garlic, served over creamy mashed cauliflower with a side of vibrant steamed broccoli.

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NUTRITION

777kcal
Protein
49.7g
Fat
52.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (90/10)

1 large Egg

2 tbsp Almond Flour

400g Cauliflower florets

1.5 tbsp Ghee

150g Broccoli florets

2 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the ground beef, egg, almond flour, half of the minced garlic, and the fresh parsley.

  • 3

    Roll the mixture into small meatballs and place them on the prepared baking sheet.

  • 4

    Bake the meatballs for 15-18 minutes until cooked through and slightly browned.

  • 5

    While meatballs bake, steam the cauliflower florets until they are very tender.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and the remaining garlic, and blend until smooth and creamy.

  • 7

    Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 8

    Serve the meatballs over a generous portion of garlic mashed cauliflower with the steamed broccoli on the side.

Baked Beef Meatballs with Garlic Mashed Cauliflower and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Beef Meatballs with Garlic Mashed Cauliflower and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Beef Meatballs with Garlic Mashed Cauliflower and Steamed Broccoli

Oven-baked beef meatballs seasoned with fresh parsley and garlic, served over creamy mashed cauliflower with a side of vibrant steamed broccoli.

NUTRITION

777kcal
Protein
49.7g
Fat
52.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (90/10)

1 large Egg

2 tbsp Almond Flour

400g Cauliflower florets

1.5 tbsp Ghee

150g Broccoli florets

2 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the ground beef, egg, almond flour, half of the minced garlic, and the fresh parsley.

  • 3

    Roll the mixture into small meatballs and place them on the prepared baking sheet.

  • 4

    Bake the meatballs for 15-18 minutes until cooked through and slightly browned.

  • 5

    While meatballs bake, steam the cauliflower florets until they are very tender.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and the remaining garlic, and blend until smooth and creamy.

  • 7

    Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 8

    Serve the meatballs over a generous portion of garlic mashed cauliflower with the steamed broccoli on the side.