NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon

2.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

1/2 Lemon, juiced

Salt and Black Pepper to taste

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While the cauliflower steams, pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining teaspoon of olive oil, the green beans, and the minced garlic.

• 7

  Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.

• 8

  Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and a pinch of salt.

• 9

  Pulse until the cauliflower reaches a smooth, mash-like consistency.

• 10

  Plate the silky cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.