Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon paired with roasted sweet potato cubes and tender asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

488kcal
Protein
45.4g
Fat
17.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

150 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and trim the woody ends off the asparagus.

  • 3

    Toss the sweet potatoes with half the olive oil, salt, and pepper on a baking sheet and roast for 15 minutes.

  • 4

    Add the asparagus to the baking sheet, toss with the remaining oil, and roast for another 10-12 minutes until the potatoes are golden.

  • 5

    While vegetables roast, season the salmon fillet with salt, pepper, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and the skin is crispy.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon paired with roasted sweet potato cubes and tender asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

488kcal
Protein
45.4g
Fat
17.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

150 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and trim the woody ends off the asparagus.

  • 3

    Toss the sweet potatoes with half the olive oil, salt, and pepper on a baking sheet and roast for 15 minutes.

  • 4

    Add the asparagus to the baking sheet, toss with the remaining oil, and roast for another 10-12 minutes until the potatoes are golden.

  • 5

    While vegetables roast, season the salmon fillet with salt, pepper, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and the skin is crispy.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.