NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 oz soba noodles

1 cup cucumber

0.5 cup red bell pepper

1 tbsp peanut butter

1 tsp sesame oil

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp fresh ginger

0.25 tsp garlic powder

1 tbsp green onions

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 4-5 minutes until al dente, then drain and rinse immediately with cold water.

• 2

  Poach the chicken breast in simmering water for 12-15 minutes until the internal temperature reaches 165 degrees Fahrenheit, then shred it into thin strips.

• 3

  In a small bowl, whisk together the peanut butter, sesame oil, tamari, rice vinegar, grated ginger, and garlic powder until the dressing is smooth.

• 4

  Slice the cucumber and red bell pepper into thin julienne strips to match the shape of the noodles.

• 5

  In a large mixing bowl, combine the chilled soba noodles, shredded chicken, cucumber, and bell pepper.

• 6

  Pour the peanut dressing over the salad and toss thoroughly to ensure all ingredients are evenly coated.

• 7

  Garnish with thinly sliced green onions and serve chilled.