Name: Creamy Banana Protein Oats with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Rolled Oats; 0.6 cup Non-fat Plain Greek Yogurt; 0.5 medium Banana; 0.5 scoop Vanilla Whey Protein Powder; 1 teaspoon Chia Seeds; 0.5 cup Unsweetened Almond Milk; 0.25 teaspoon Ground Cinnamon

Creamy Banana Protein Oats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Oats with Greek Yogurt

Rolled oats simmered with almond milk and mashed banana, topped with a dollop of thick Greek yogurt and a sprinkle of toasted chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

5.6g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.6 cup Non-fat Plain Greek Yogurt

0.5 medium Banana

0.5 scoop Vanilla Whey Protein Powder

1 teaspoon Chia Seeds

0.5 cup Unsweetened Almond Milk

0.25 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2
Mash half of the banana slice and stir it into the saucepan along with the ground cinnamon.
3
Cook the mixture, stirring occasionally, until the oats have absorbed the liquid and reached a creamy consistency.
4
Remove the saucepan from the heat and whisk in the vanilla protein powder until the mixture is smooth and well combined.
5
Transfer the oats to a bowl and top with the non-fat plain Greek yogurt.
6
Finish the dish by garnishing with the remaining banana slices and a sprinkle of chia seeds.