Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Lean Ground Turkey; 0.33 cup 2% Cottage Cheese; 2 cups Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh baby spinach and creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

Protein

34.7g

Fat

22.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Lean Ground Turkey

0.33 cup 2% Cottage Cheese

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.
3
Toss in the baby spinach and sauté for 1-2 minutes until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Lower the heat to medium and pour the egg mixture over the turkey and spinach.
6
Gently scramble the eggs until set and fluffy.
7
Remove from heat and serve immediately topped with fresh avocado slices.