Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with steamed green beans and cauliflower mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
45.5g
Fat
19.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee, garlic, and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until the internal temperature reaches 145°F.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with steamed green beans and cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

422kcal
Protein
45.5g
Fat
19.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee, garlic, and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until the internal temperature reaches 145°F.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.