Name: Mediterranean Chicken & Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Hummus; 0.25 cup Sliced cucumber; 0.25 cup Diced tomato; 0.5 cup Baby spinach; 0.5 tsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken & Hummus Wrap

Sautéed chicken strips and creamy hummus are rolled into a whole wheat tortilla with crisp cucumbers and juicy tomatoes for a refreshing crunch.

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NUTRITION

Protein

46.0g

Fat

13.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Hummus

0.25 cup Sliced cucumber

0.25 cup Diced tomato

0.5 cup Baby spinach

0.5 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Cook the chicken for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.
5
Lay the whole wheat tortilla flat and spread the hummus across the center.
6
Layer the baby spinach, sliced cucumber, and diced tomato over the hummus.
7
Place the chicken strips on top of the vegetables and drizzle with lemon juice.
8
Fold in the sides of the tortilla and roll it up tightly to serve.