Roasted Chickpea and Veggie Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Veggie Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Veggie Buddha Bowl

Crispy roasted chickpeas and cubes of protein-rich tofu are tossed with charred broccoli and massaged kale for a vibrant bowl finished with a creamy lemon-tahini drizzle.

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NUTRITION

504kcal
Protein
41.8g
Fat
19.0g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked chickpeas

6 oz Extra firm tofu

1 cup Broccoli florets

1 cup Chopped kale

3 tbsp Nutritional yeast

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

0.25 tbsp Tahini

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Press the tofu with a heavy object for 10 minutes to remove excess moisture and then cut into 1/2-inch cubes.

  • 3

    In a large mixing bowl, toss the chickpeas, tofu cubes, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the seasoned mixture in a single layer on a parchment-lined baking sheet and roast for 25 minutes until the chickpeas are crunchy and the tofu is golden.

  • 5

    While the vegetables roast, place the chopped kale in a bowl with the lemon juice and massage with your hands for 2 minutes until the leaves are softened and dark green.

  • 6

    In a small ramekin, whisk the tahini with a teaspoon of warm water until it reaches a smooth, pourable consistency.

  • 7

    Assemble the bowl by placing the massaged kale at the base and topping it with the roasted chickpea, tofu, and broccoli mixture.

  • 8

    Garnish the bowl with the nutritional yeast and drizzle the creamy tahini sauce over the top before serving warm.

Roasted Chickpea and Veggie Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Veggie Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Veggie Buddha Bowl

Crispy roasted chickpeas and cubes of protein-rich tofu are tossed with charred broccoli and massaged kale for a vibrant bowl finished with a creamy lemon-tahini drizzle.

NUTRITION

504kcal
Protein
41.8g
Fat
19.0g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked chickpeas

6 oz Extra firm tofu

1 cup Broccoli florets

1 cup Chopped kale

3 tbsp Nutritional yeast

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

0.25 tbsp Tahini

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Press the tofu with a heavy object for 10 minutes to remove excess moisture and then cut into 1/2-inch cubes.

  • 3

    In a large mixing bowl, toss the chickpeas, tofu cubes, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the seasoned mixture in a single layer on a parchment-lined baking sheet and roast for 25 minutes until the chickpeas are crunchy and the tofu is golden.

  • 5

    While the vegetables roast, place the chopped kale in a bowl with the lemon juice and massage with your hands for 2 minutes until the leaves are softened and dark green.

  • 6

    In a small ramekin, whisk the tahini with a teaspoon of warm water until it reaches a smooth, pourable consistency.

  • 7

    Assemble the bowl by placing the massaged kale at the base and topping it with the roasted chickpea, tofu, and broccoli mixture.

  • 8

    Garnish the bowl with the nutritional yeast and drizzle the creamy tahini sauce over the top before serving warm.