Name: Chicken Honey Mustard Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 tbsp dijon mustard; 1 tsp honey; 2 tbsp plain greek yogurt; 1 cup romaine lettuce; 0.25 cup cherry tomatoes; 2 tbsp red onion; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Honey Mustard Wraps

Pan-seared chicken breast strips wrapped in a whole grain tortilla with a tangy, velvety honey mustard sauce and crisp garden vegetables.

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NUTRITION

Protein

53.5g

Fat

20.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 tbsp dijon mustard

1 tsp honey

2 tbsp plain greek yogurt

1 cup romaine lettuce

0.25 cup cherry tomatoes

2 tbsp red onion

0.25 whole avocado

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PREPARATION

1
Season the chicken breast strips evenly with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Dijon mustard, honey, and Greek yogurt until the sauce is smooth and creamy.
4
Lay the whole wheat tortilla flat on a clean surface and spread the honey mustard sauce evenly over the center.
5
Layer the shredded romaine lettuce, halved cherry tomatoes, thinly sliced red onion, and sliced avocado on top of the sauce.
6
Place the warm, cooked chicken strips over the bed of vegetables.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure all the ingredients inside.