Name: Honey Mustard Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp dijon mustard; 1 tsp honey; 1 tsp apple cider vinegar; 4 large butter lettuce leaves; 0.25 cup shredded carrots; 0.25 cup cucumber; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Mustard Chicken Lettuce Wraps

Pan-seared chicken breast is tossed in a zesty honey mustard glaze and nestled into crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

56.2g

Fat

12g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp dijon mustard

1 tsp honey

1 tsp apple cider vinegar

4 large butter lettuce leaves

0.25 cup shredded carrots

0.25 cup cucumber

2 tbsp red onion

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Dijon mustard, honey, and apple cider vinegar until the glaze is smooth.
3
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown and cooked through.
4
Pour the honey mustard glaze over the chicken in the skillet, tossing constantly for 1 minute until the sauce thickens and coats the meat.
5
Wash and pat dry the butter lettuce leaves, then arrange them on a plate.
6
Divide the glazed chicken among the lettuce leaves and top with shredded carrots, sliced cucumber, and thinly sliced red onion.