Egg White and Spinach Scramble with Grilled Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and juicy tomatoes, served alongside a savory grilled chicken sausage and slices of creamy avocado.

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NUTRITION

321kcal
Protein
28.9g
Fat
18.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

60g Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 4

    Add the cherry tomatoes and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 5

    Pour the egg whites into the pan and stir gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble and sausage to a plate and serve immediately with freshly sliced avocado on top.

Egg White and Spinach Scramble with Grilled Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and juicy tomatoes, served alongside a savory grilled chicken sausage and slices of creamy avocado.

NUTRITION

321kcal
Protein
28.9g
Fat
18.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

60g Avocado

PREPARATION

  • 1

    Slice the chicken sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 4

    Add the cherry tomatoes and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 5

    Pour the egg whites into the pan and stir gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble and sausage to a plate and serve immediately with freshly sliced avocado on top.