NUTRITION

SERVINGS

INGREDIENTS

4 oz Diced lean ham

1 large Eggs

0.5 cup Liquid egg whites

0.5 oz Sharp cheddar cheese

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Heat a non-stick skillet over medium heat and sauté the diced onion and red bell pepper until they are soft and fragrant, about 5 minutes.

• 3

  Add the fresh baby spinach to the skillet and stir just until it begins to wilt, then remove the pan from the heat.

• 4

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 5

  Place the sautéed vegetables and the diced lean ham into the bottom of the prepared baking dish, spreading them out into an even layer.

• 6

  Pour the egg mixture over the ham and vegetables, ensuring the liquid fills all the gaps.

• 7

  Top the mixture evenly with the shredded sharp cheddar cheese.

• 8

  Bake in the center of the oven for 25 to 30 minutes, or until the eggs are fully set in the middle and the cheese is melted and golden.