NUTRITION

SERVINGS

INGREDIENTS

2 oz lupini bean pasta

6 oz Trader Joe's Seafood Blend

0.5 cup marinara sauce

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the lupini bean pasta according to package instructions, then drain and set aside.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion and sauté for 3-4 minutes until translucent.

• 4

  Stir in the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

• 5

  Add the thawed seafood blend to the skillet, seasoning with sea salt and black pepper.

• 6

  Sauté the seafood for 3-5 minutes until the shrimp are pink and the scallops are opaque.

• 7

  Pour in the marinara sauce and bring to a gentle simmer for 2 minutes to meld the flavors.

• 8

  Stir in the fresh baby spinach and cook just until the leaves are wilted.

• 9

  Add the cooked lupini pasta to the skillet, tossing well to coat every noodle in the sauce.

• 10

  Garnish with chopped fresh parsley and serve immediately.