NUTRITION

SERVINGS

INGREDIENTS

5 oz Shrimp

3 oz Sea scallops

1.5 oz Radiatori pasta

0.5 cup Tomato puree

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the radiatori pasta according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion and sauté for 3 to 4 minutes until translucent, then stir in the minced garlic and red pepper flakes for 1 minute.

• 4

  Pour in the tomato puree, sea salt, black pepper, and dried oregano, allowing the sauce to simmer gently for 5 minutes.

• 5

  Pat the shrimp and scallops dry with a paper towel, then add them to the simmering sauce.

• 6

  Cook the seafood for 3 to 4 minutes, turning halfway through, until the shrimp are pink and the scallops are opaque.

• 7

  Drain the pasta and toss it directly into the skillet with the seafood and sauce until well coated.

• 8

  Garnish with freshly chopped parsley before serving.