Name: Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz soba noodles; 1 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp avocado oil; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty ginger-tamari sauce, served over tender soba noodles for a vibrant, nourishing meal.

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NUTRITION

Protein

52.2g

Fat

16.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil water and cook soba noodles according to package directions, then drain and set aside.
2
Slice chicken into bite-sized pieces and season with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add chicken to the pan and sear until golden and cooked through, then remove and set aside.
5
In the same pan, add broccoli, bell peppers, and snap peas, stir-frying until tender-crisp.
6
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
7
Return chicken to the pan and add tamari and toasted sesame oil, tossing to coat everything evenly.
8
Place soba noodles in a bowl, top with the stir-fry, and garnish with sesame seeds.