Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup asparagus; 0.5 cup cooked quinoa; 1 tsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted to juicy perfection with zesty lemon and aromatic herbs, paired with crisp-tender asparagus and fluffy quinoa.

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NUTRITION

Protein

59.0g

Fat

12.5g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup asparagus

0.5 cup cooked quinoa

1 tsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together 1 tsp olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
3
Place the chicken breast on one side of the baking sheet and brush with half of the lemon-herb mixture.
4
Toss the asparagus spears with the remaining 1 tsp olive oil and a pinch of salt, then arrange them on the other side of the sheet.
5
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is bright green and tender.
6
Drizzle any remaining lemon-herb sauce over the cooked chicken and serve immediately alongside the warm quinoa.