Pan-Fried Whole Wheat Pita with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Fried Whole Wheat Pita with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Fried Whole Wheat Pita with Lemon-Herb Chicken

Tender chicken breast sautéed with aromatic herbs and served inside a pillowy, pan-seared whole wheat pita for a satisfying and wholesome meal.

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NUTRITION

480kcal
Protein
54.9g
Fat
14.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

0.3 cup Whole wheat flour

0.25 tsp Baking powder

0.13 tsp Sea salt

2 tbsp Plain Greek yogurt

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Black pepper

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.25 cup Cucumber

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PREPARATION

  • 1

    In a small mixing bowl, combine the whole wheat flour, baking powder, sea salt, and 2 tablespoons of Greek yogurt to form a soft dough.

  • 2

    Lightly flour a clean surface and knead the dough for 1 minute, then roll it out into a thin circle about 6 inches wide.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the pita for 2 minutes on each side until it puffs up and develops golden brown spots.

  • 4

    Remove the pita from the pan and set aside; in the same skillet, add the olive oil and the cubed chicken breast.

  • 5

    Season the chicken with dried oregano, garlic powder, and black pepper, sautéing until the chicken is cooked through and golden.

  • 6

    In a small ramekin, whisk together the remaining 2 tablespoons of Greek yogurt with the lemon juice and diced cucumber.

  • 7

    Slice the warm pita bread open and stuff it with the seasoned chicken and the cucumber yogurt sauce.

Pan-Fried Whole Wheat Pita with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Fried Whole Wheat Pita with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Fried Whole Wheat Pita with Lemon-Herb Chicken

Tender chicken breast sautéed with aromatic herbs and served inside a pillowy, pan-seared whole wheat pita for a satisfying and wholesome meal.

NUTRITION

480kcal
Protein
54.9g
Fat
14.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

0.3 cup Whole wheat flour

0.25 tsp Baking powder

0.13 tsp Sea salt

2 tbsp Plain Greek yogurt

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Black pepper

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.25 cup Cucumber

PREPARATION

  • 1

    In a small mixing bowl, combine the whole wheat flour, baking powder, sea salt, and 2 tablespoons of Greek yogurt to form a soft dough.

  • 2

    Lightly flour a clean surface and knead the dough for 1 minute, then roll it out into a thin circle about 6 inches wide.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the pita for 2 minutes on each side until it puffs up and develops golden brown spots.

  • 4

    Remove the pita from the pan and set aside; in the same skillet, add the olive oil and the cubed chicken breast.

  • 5

    Season the chicken with dried oregano, garlic powder, and black pepper, sautéing until the chicken is cooked through and golden.

  • 6

    In a small ramekin, whisk together the remaining 2 tablespoons of Greek yogurt with the lemon juice and diced cucumber.

  • 7

    Slice the warm pita bread open and stuff it with the seasoned chicken and the cucumber yogurt sauce.