Name: Chicken and Hummus Pita Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 whole whole-wheat pita; 2 tbsp hummus; 0.25 cup sliced cucumber; 0.25 cup diced tomato; 1 tbsp sliced red onion; 0.5 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Pita Sandwiches

Pan-seared chicken breast seasoned with oregano tucked into a warm whole-wheat pita with creamy hummus and crisp, refreshing vegetables.

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NUTRITION

Protein

41.6g

Fat

15.1g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 whole whole-wheat pita

2 tbsp hummus

0.25 cup sliced cucumber

0.25 cup diced tomato

1 tbsp sliced red onion

0.5 cup baby spinach

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Warm the whole-wheat pita in the same pan or a toaster until soft and pliable.
4
Spread the hummus inside the pita pocket or across the surface if using as a wrap.
5
Layer the baby spinach, sliced cucumber, diced tomato, and sliced red onion inside the pita.
6
Add the warm chicken strips and serve immediately.