NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

0.25 cup Oat flour

2 tbsp Vanilla protein powder

0.5 tsp Baking powder

1 tsp Lemon juice

1 tsp Coconut oil

1 cup Frozen mixed berries

1 tsp Maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly grease with the coconut oil.

• 2

  In a small saucepan, combine the frozen mixed berries and maple syrup over medium heat, simmering until the berries break down into a thick, bubbling sauce.

• 3

  In a medium mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and lemon juice until the mixture is smooth and slightly frothy.

• 4

  Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until just combined into a thick batter.

• 5

  Pour the batter into the preheated waffle iron and cook for 4-6 minutes, or until the waffles are golden brown and crisp to the touch.

• 6

  Serve the warm waffles immediately on a plate, smothered with the hot berry compote.