NUTRITION

SERVINGS

INGREDIENTS

0.25 cup All-purpose flour

0.25 cup Self-rising flour

0.5 cup Non-fat Greek yogurt

2 large Egg whites

0.25 cup Low-fat buttermilk

0.5 tsp Vanilla extract

1 tsp Monk fruit sweetener

0.25 tsp Ground cinnamon

0.75 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly coat with a non-stick cooking spray if necessary.

• 2

  In a medium mixing bowl, whisk together the all-purpose flour, self-rising flour, monk fruit sweetener, and ground cinnamon until well combined.

• 3

  In a separate bowl, whisk the egg whites, 0.5 cup of Greek yogurt, buttermilk, and vanilla extract until the mixture is smooth and slightly frothy.

• 4

  Gently fold the wet ingredients into the dry flour mixture using a spatula, being careful not to overmix to ensure the waffles remain light.

• 5

  Pour the batter into the preheated waffle iron and cook for 3 to 5 minutes or until the exterior is golden brown and crisp.

• 6

  While the waffles cook, stir the remaining 0.75 cup of Greek yogurt until creamy to use as a high-protein topping.

• 7

  Plate the warm waffles and top with the creamy Greek yogurt and fresh blueberries for a balanced and satisfying breakfast.