NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

2 large Egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.25 cup Low-fat buttermilk

1 tsp Baking powder

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Ghee

1 tbsp Pure maple syrup

0.25 cup Fresh blueberries

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, egg whites, buttermilk, and vanilla extract until the mixture is smooth.

• 2

  Gently stir in the oat flour, vanilla protein powder, baking powder, and sea salt until just combined, being careful not to overmix.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface evenly.

• 4

  Pour the batter onto the skillet to form three or four pancakes, then sprinkle the fresh blueberries onto the surface of each.

• 5

  Cook for 3 to 4 minutes until small bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.

• 6

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.