Name: Hearty Kimchi Tofu Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Vegan kimchi; 1 cup Shiitake mushrooms; 2 cup Vegetable broth; 1 tbsp Gochujang; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 2 stalks Green onions; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kimchi Tofu Vegetable Stew

Sautéed aromatics and kimchi simmered with protein-rich tofu and mushrooms in a savory, bubbling broth that delivers a deeply satisfying heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

25.6g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Vegan kimchi

1 cup Shiitake mushrooms

2 cup Vegetable broth

1 tbsp Gochujang

1 tbsp Tamari

1 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

2 stalks Green onions

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes.
2
In a medium pot or dolsot, heat the toasted sesame oil over medium heat.
3
Add the minced garlic, grated ginger, and sliced shiitake mushrooms, sautéing for 3 minutes until fragrant.
4
Stir in the chopped kimchi and gochujang, cooking for another 2 minutes to caramelize the flavors.
5
Pour in the vegetable broth and tamari, bringing the liquid to a gentle boil.
6
Carefully add the tofu cubes and shelled edamame to the pot.
7
Reduce heat to low and simmer for 10-12 minutes, allowing the tofu to absorb the spicy broth.
8
Season with black pepper and garnish with freshly sliced green onions before serving hot.