NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup cottage cheese

1 cup fresh spinach

0.25 cup red bell pepper

2 tbsp red onion

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a medium skillet over medium heat, add the olive oil, diced red onion, and red bell pepper, sautéing until the vegetables are tender.

• 3

  Add the fresh spinach to the skillet and cook just until wilted, then remove from heat to cool slightly.

• 4

  In a large mixing bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until well combined.

• 5

  Stir the sautéed vegetables and crumbled feta cheese into the egg mixture.

• 6

  Pour the mixture into the prepared baking dish and bake for 25 to 30 minutes, or until the center is set and the top is lightly browned.

• 7

  Let the bake cool for 5 minutes before slicing and serving.