NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

2 whole Whole wheat slider buns

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

0.25 cup Tomato sauce

1 tsp Yellow mustard

1 tsp Apple cider vinegar

1 tsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

• 1

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.

• 2

  Add the diced onion and green bell pepper to the skillet, sautéing for 5 minutes until the vegetables are tender and fragrant.

• 3

  Stir in the minced garlic and cook for an additional 60 seconds until aromatic.

• 4

  Lower the heat and stir in the tomato sauce, mustard, apple cider vinegar, maple syrup, sea salt, black pepper, and smoked paprika.

• 5

  Simmer the mixture for 5-7 minutes, allowing the sauce to thicken and the flavors to meld together beautifully.

• 6

  Lightly toast the slider buns in a separate pan or toaster until golden brown.

• 7

  Spoon the savory beef mixture onto the bottom buns, top with the other half, and serve immediately.