Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1/4 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 1 tablespoon Hemp Hearts; 2 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with fresh raspberries and blueberries, topped with hemp hearts and sliced almonds for a satisfying, toasted finish.

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NUTRITION

Protein

40.5g

Fat

12.4g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1/4 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1 tablespoon Hemp Hearts

2 tablespoons Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until smooth for a light and airy consistency.
2
In a tall glass or serving bowl, spoon in half of the whisked yogurt to create the base layer.
3
Add the fresh blueberries and raspberries in an even layer over the yogurt to provide a burst of natural sweetness.
4
Top with the remaining yogurt, smoothing it out with the back of a spoon.
5
Finish by sprinkling the hemp hearts and sliced almonds over the top for a nutty, toasted crunch.