Sun-Dried Tomato Chicken Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Chicken Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Chicken Pasta Skillet

Sautéed chicken breast and chickpea pasta tossed in a vibrant sun-dried tomato sauce with wilted spinach for a savory and satisfying meal.

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NUTRITION

481kcal
Protein
49.6g
Fat
16.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpea pasta

0.5 tbsp extra virgin olive oil

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

2 clove garlic

0.25 cup low-sodium chicken broth

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then add to the skillet.

  • 4

    Sauté the chicken for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, stirring for 1 minute until fragrant.

  • 6

    Pour in the chicken broth and dried oregano, scraping the bottom of the pan to release any browned bits.

  • 7

    Drain the pasta and add it directly to the skillet along with the fresh baby spinach.

  • 8

    Toss everything together for 1-2 minutes until the spinach is wilted and the pasta is coated.

  • 9

    Garnish with fresh basil before serving.

Sun-Dried Tomato Chicken Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Chicken Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Chicken Pasta Skillet

Sautéed chicken breast and chickpea pasta tossed in a vibrant sun-dried tomato sauce with wilted spinach for a savory and satisfying meal.

NUTRITION

481kcal
Protein
49.6g
Fat
16.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpea pasta

0.5 tbsp extra virgin olive oil

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

2 clove garlic

0.25 cup low-sodium chicken broth

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then add to the skillet.

  • 4

    Sauté the chicken for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, stirring for 1 minute until fragrant.

  • 6

    Pour in the chicken broth and dried oregano, scraping the bottom of the pan to release any browned bits.

  • 7

    Drain the pasta and add it directly to the skillet along with the fresh baby spinach.

  • 8

    Toss everything together for 1-2 minutes until the spinach is wilted and the pasta is coated.

  • 9

    Garnish with fresh basil before serving.