Egg and Chicken Toast with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Toast with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Toast with Spinach

Sautéed chicken and fresh spinach served over toasted whole grain bread, topped with two soft-poached eggs and a sprinkle of sea salt for a silky finish.

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NUTRITION

383kcal
Protein
35.9g
Fat
17.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, sliced

2 large Eggs

1 slice Whole Grain Bread

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Toast the whole grain bread until golden brown and set aside on a plate.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Add the sliced chicken breast to the skillet with the spinach, tossing for 1 minute to warm it through.

  • 5

    While the chicken warms, poach the eggs in a small pot of simmering water for about 3 minutes until the whites are set but the yolks remain runny.

  • 6

    Layer the sautéed spinach and chicken evenly across the toasted bread.

  • 7

    Carefully place the poached eggs on top of the chicken and season with a pinch of sea salt and black pepper.

Egg and Chicken Toast with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Toast with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Toast with Spinach

Sautéed chicken and fresh spinach served over toasted whole grain bread, topped with two soft-poached eggs and a sprinkle of sea salt for a silky finish.

NUTRITION

383kcal
Protein
35.9g
Fat
17.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, sliced

2 large Eggs

1 slice Whole Grain Bread

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Toast the whole grain bread until golden brown and set aside on a plate.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Add the sliced chicken breast to the skillet with the spinach, tossing for 1 minute to warm it through.

  • 5

    While the chicken warms, poach the eggs in a small pot of simmering water for about 3 minutes until the whites are set but the yolks remain runny.

  • 6

    Layer the sautéed spinach and chicken evenly across the toasted bread.

  • 7

    Carefully place the poached eggs on top of the chicken and season with a pinch of sea salt and black pepper.