NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tbsp tomato paste

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, rice vinegar, honey, tomato paste, minced garlic, grated ginger, and red pepper flakes until smooth.

• 2

  Season the diced chicken breast evenly with sea salt and black pepper.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.

• 5

  Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3 to 4 minutes until they are tender-crisp.

• 6

  Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 to 2 minutes until the sauce becomes thick and glossy.

• 7

  Serve the stir-fry immediately over the warm cooked brown rice for a complete, balanced meal.