YOUR SOLIN GENERATED RECIPE
High-Protein Ham, Egg, and Cheese Muffin
Toasted sprouted English muffin layered with fluffy eggs and savory uncured ham, topped with melted sharp cheddar for a satisfyingly gooey finish.
INGREDIENTS
1 whole whole wheat English muffin
1 large egg
0.5 cup liquid egg whites
4 oz uncured ham
0.75 oz sharp cheddar cheese
1 tsp ghee
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
Split the English muffin in half and toast until the edges are golden brown and crisp.
In a small bowl, whisk together the whole egg, liquid egg whites, sea salt, and black pepper until well combined.
Heat a non-stick skillet over medium heat and add the ghee to coat the surface.
Place the uncured ham slices in the skillet for 1 minute per side to lightly sear and warm through, then remove and set aside.
Pour the egg mixture into the same skillet, gently folding with a spatula until the eggs are cooked through and fluffy.
Layer the seared ham onto the bottom half of the toasted muffin, followed by the scrambled eggs and the slice of cheddar cheese.
Top with the remaining muffin half and let it rest for 30 seconds to allow the residual heat to melt the cheese before serving.