Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 20 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Chilled Greek yogurt and vanilla protein whisked with chia seeds, topped with a handful of fresh berries and buttery hemp hearts.

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NUTRITION

Protein

41g

Fat

9.5g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth.
2
Stir in the chia seeds and vanilla extract, ensuring the seeds are evenly distributed to create a thick, pudding-like texture.
3
Allow the mixture to sit in the refrigerator for at least 15 minutes, or overnight, to let the chia seeds hydrate and thicken.
4
Top the chilled protein pudding with fresh mixed berries and a sprinkle of hemp hearts for a satisfying crunch.