Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a sprinkle of toasted sea salt.

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NUTRITION

448kcal
Protein
46.2g
Fat
13.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Lean Top Sirloin, sliced into strips

1 medium Sweet Potato, peeled and cubed

1.5 cups fresh Green Beans, trimmed

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, slice the lean beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat and sear the beef strips until browned and cooked to your preference, about 2-3 minutes per side.

  • 4

    Remove the beef from the skillet and set aside; in the same pan, add the remaining oil, minced garlic, and green beans with a small splash of water.

  • 5

    Cover the skillet and steam the beans for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a pinch of salt until the texture is smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared beef strips, and serve alongside the garlic green beans.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a sprinkle of toasted sea salt.

NUTRITION

448kcal
Protein
46.2g
Fat
13.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Lean Top Sirloin, sliced into strips

1 medium Sweet Potato, peeled and cubed

1.5 cups fresh Green Beans, trimmed

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, slice the lean beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat and sear the beef strips until browned and cooked to your preference, about 2-3 minutes per side.

  • 4

    Remove the beef from the skillet and set aside; in the same pan, add the remaining oil, minced garlic, and green beans with a small splash of water.

  • 5

    Cover the skillet and steam the beans for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a pinch of salt until the texture is smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared beef strips, and serve alongside the garlic green beans.