Name: Turkey Sausage and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Turkey Sausage; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado

Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with creamy avocado slices and a pinch of red pepper flakes.

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NUTRITION

Protein

34.3g

Fat

26g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Turkey Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage and cook until browned and heated through.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently with the sausage and greens until set.
5
Season with sea salt and black pepper to taste.
6
Transfer to a plate and top with fresh avocado slices for a creamy finish.