Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Arrowroot powder; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 1.5 cups Broccoli florets; 1 cup Cauliflower rice; 1 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Pan-seared chicken breast and broccoli florets are tossed in a spicy ginger-garlic glaze for a meal that is wonderfully crisp and savory.

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NUTRITION

Protein

52.4g

Fat

16.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1.5 cups Broccoli florets

1 cup Cauliflower rice

1 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
Pat the chicken dry and toss with arrowroot powder until every piece is lightly coated.
2
Whisk the coconut aminos, rice vinegar, sesame oil, minced ginger, garlic, and red pepper flakes in a small bowl.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until it is golden and cooked through.
4
Add the broccoli florets to the skillet with a splash of water, covering for two minutes to steam until tender.
5
Pour the prepared sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats the ingredients.
6
Serve the stir-fry over warm cauliflower rice and garnish with sliced green onions and sesame seeds.