Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 0.5 cup red grapes; 0.5 oz pecans; 0.5 cup celery; 2 tbsp red onion; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 4 whole bibb lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery and sweet grapes, served in buttery lettuce cups for a refreshing crunch.

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NUTRITION

Protein

53.8g

Fat

17.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.5 cup red grapes

0.5 oz pecans

0.5 cup celery

2 tbsp red onion

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

4 whole bibb lettuce leaves

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth and well combined.
2
Dice the cooked chicken breast into bite-sized pieces or shred it with two forks, then add it to the bowl.
3
Add the diced celery, minced red onion, and chopped fresh dill to the chicken mixture.
4
Halve the red grapes and roughly chop the pecans, then gently fold them into the salad until everything is evenly coated.
5
Taste and adjust seasoning if desired, then let the salad sit for 10 minutes to allow the flavors to develop.
6
Wash and dry the bibb lettuce leaves, then scoop the chicken salad into the center of each leaf and serve immediately.