Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz beef tenderloin; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 10 medium asparagus; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Succulent beef tenderloin roasted with a fragrant garlic-herb crust and served alongside crisp-tender asparagus for a sophisticated, clean dinner.

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NUTRITION

Protein

36.7g

Fat

16.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz beef tenderloin

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

10 medium asparagus

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 425°F (220°C) and prepare a roasting pan.
2
Pat the beef tenderloin dry with a paper towel to ensure the herbs stick and the meat sears properly.
3
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper to create a paste.
4
Rub the herb paste evenly over all sides of the beef tenderloin.
5
Place the beef in the center of the roasting pan and arrange the asparagus spears around the perimeter.
6
Roast in the oven for 15 to 20 minutes, or until a meat thermometer reaches 135°F for medium-rare.
7
Remove the pan from the oven and transfer the beef to a cutting board, letting it rest for 10 minutes to lock in the juices.
8
Toss the roasted asparagus with lemon juice and serve alongside the sliced beef tenderloin.