Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 0.25 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze, served with vibrant steamed broccoli florets for a balanced and savory meal.

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NUTRITION

Protein

52.2g

Fat

31.6g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

0.25 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

0.5 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure a crispy skin.
3
Toss the wings with sea salt and black pepper, then spread them in a single layer on the prepared sheet.
4
Bake for 35 to 40 minutes, flipping halfway through, until the skin is golden and crisp.
5
While the wings bake, whisk together the honey, tamari, minced garlic, and grated ginger in a small saucepan over low heat until slightly thickened.
6
Steam the broccoli florets for about 5 minutes until they are tender and bright green.
7
Transfer the hot wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is thoroughly coated.
8
Serve the glazed wings immediately alongside the steamed broccoli.