NUTRITION

SERVINGS

INGREDIENTS

3 oz 93% lean ground beef

1 sheets brown rice lasagna noodles

0.13 cup part-skim ricotta cheese

0.5 large egg

0.5 cup no-sugar-added marinara sauce

2 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and bring a small pot of salted water to a boil.

• 2

  Cook the brown rice lasagna noodles according to package directions until al dente, then drain and set aside on a non-stick surface.

• 3

  In a skillet over medium-high heat, brown the ground beef until fully cooked, seasoning with half of the sea salt and black pepper.

• 4

  Stir the marinara sauce into the cooked beef and simmer on low for 2 minutes to meld the flavors.

• 5

  In a small mixing bowl, whisk the egg and combine it with the ricotta cheese, dried oregano, garlic powder, and the remaining salt and pepper.

• 6

  In a small individual-sized oven-safe baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Layer with a piece of noodle (cut to fit), half of the spinach, half of the ricotta mixture, and a layer of meat sauce.

• 8

  Repeat the layers once more, finishing with the remaining meat sauce and a generous sprinkle of grated parmesan cheese.

• 9

  Bake for 20-25 minutes until the cheese is melted and the edges are bubbly and golden.