Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.25 cup Greek yogurt; 1 cup asparagus spears; 1 tsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill sauce and served alongside crisp-tender sautéed asparagus for a refreshing meal.

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NUTRITION

Protein

44.6g

Fat

27.2g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup Greek yogurt

1 cup asparagus spears

1 tsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, chopped dill, and garlic powder until smooth.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and add the asparagus spears to the edges of the pan, cooking for another 4 minutes until the salmon is opaque and the asparagus is tender.
6
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.