NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef

1 cup cremini mushrooms

2 cup baby spinach

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the yellow onion, mince the garlic, and slice the cremini mushrooms.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

• 4

  Remove the beef from the skillet and set aside on a plate, leaving any rendered fat in the pan.

• 5

  Add the onions and mushrooms to the skillet, sautéing until the mushrooms are golden brown and tender.

• 6

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 7

  Return the beef to the skillet and add the tamari, sea salt, and black pepper, stirring to combine all flavors.

• 8

  Add the baby spinach and toss gently for 1-2 minutes until just wilted.

• 9

  Serve immediately while hot for a clean and protein-packed meal.