Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato; 1 cup broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant garlic and herbs, served with caramelized sweet potatoes and crisp-tender vegetables.

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NUTRITION

Protein

50.6g

Fat

19.6g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1-inch pieces and slice the carrots into rounds.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, sweet potato cubes, carrots, and broccoli florets on the baking sheet.
5
Drizzle the garlic-herb oil over the chicken and vegetables, tossing the produce to coat evenly.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
7
Let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.