Name: Savory Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-fat cottage cheese; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Canned chickpeas; 2 tbsp Hemp hearts; 1 tsp Extra virgin olive oil; 1 tsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Cottage Cheese Bowl

Chilled cottage cheese assembled with crisp cucumbers and juicy tomatoes, then finished with a drizzle of olive oil and nutty hemp hearts.

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NUTRITION

Protein

56.9g

Fat

18.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-fat cottage cheese

0.5 cup English cucumber

0.5 cup Cherry tomatoes

0.25 cup Canned chickpeas

2 tbsp Hemp hearts

1 tsp Extra virgin olive oil

1 tsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the low-fat cottage cheese into a medium serving bowl as the base.
2
Rinse and drain the canned chickpeas, then pat them dry with a clean kitchen towel.
3
Dice the English cucumber into bite-sized pieces and halve the cherry tomatoes.
4
Arrange the prepared cucumber, tomatoes, and chickpeas in organized sections over the cottage cheese.
5
Drizzle the extra virgin olive oil evenly over the entire bowl.
6
Sprinkle the hemp hearts and minced fresh chives across the top.
7
Season with sea salt and black pepper before serving immediately while the vegetables are crisp.