NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.75 cup liquid egg whites

2 tbsp non-fat Greek yogurt

1 tsp ghee

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the 4 whole eggs and liquid egg whites until well combined.

• 2

  Whisk in the non-fat Greek yogurt, sea salt, and black pepper until the mixture is smooth and slightly frothy.

• 3

  Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the bottom.

• 4

  Pour the egg mixture into the skillet and let sit for 30 seconds until the edges just begin to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

• 6

  Continue cooking low and slow, folding the eggs until they are mostly set but still look slightly moist.

• 7

  Remove from heat and stir in the fresh chives and parsley, allowing the residual heat to finish the cooking.