Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1.5 tablespoons Whey Protein Isolate; 0.7 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 0.5 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42.1g

Fat

9.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1.5 tablespoons Whey Protein Isolate

0.7 cup Mixed Berries

1.5 tablespoons Slivered Almonds

0.5 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel.
3
Spoon half of the protein-yogurt mixture into a glass or bowl.
4
Top with half of the berries and a light sprinkle of chia seeds.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish with the slivered almonds for a fresh and nutty finish.