Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 1/2 medium Avocado, sliced; 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served with buttery sliced avocado and a pinch of red pepper flakes.

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NUTRITION

Protein

35.2g

Fat

23.1g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

1/2 medium Avocado, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet with the spinach.
4
Let the egg whites set slightly, then gently stir with a spatula to scramble.
5
When the egg whites are nearly cooked through, fold in the cottage cheese and cook for another 30 seconds until warmed.
6
Remove from heat and transfer to a plate.
7
Top with the sliced avocado and season with a pinch of sea salt and red pepper flakes if desired.