Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with tangy BBQ-glazed chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a bright, smoky bite.

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NUTRITION

Protein

56.2g

Fat

14.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and toast for 2 minutes per side until it begins to firm up.
3
In a small mixing bowl, combine the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, and sea salt.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the toasted tortilla.
5
Distribute the BBQ-seasoned chicken and thinly sliced red onions over the sauce.
6
Top the pizza with the shredded part-skim mozzarella cheese.
7
Bake for 8-10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges.