Name: Chicken and Hummus Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp hummus; 1 cup baby spinach; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Protein Wrap

Sautéed chicken breast and creamy hummus are rolled into a fiber-rich wrap with crisp cucumbers and zesty lemon for a refreshing crunch.

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NUTRITION

Protein

51.6g

Fat

18.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp hummus

1 cup baby spinach

0.25 cup cucumber

1 tbsp red onion

1 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, even strips and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat, then sauté the chicken for 5-7 minutes until golden brown and cooked through.
3
Lay the whole wheat tortilla on a flat surface and spread the hummus across the center, leaving a small border at the edges.
4
Top the hummus with a layer of fresh baby spinach, followed by the sliced cucumber and diced red onion.
5
Place the warm sautéed chicken strips over the vegetables and drizzle with the fresh lemon juice for a bright finish.
6
Fold the sides of the tortilla inward, then roll it tightly from the bottom up to create a secure and portable wrap.