Name: Classic Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cod fillets; 0.5 medium Russet potato; 2 tbsp All-purpose flour; 2 tbsp Light beer; 0.5 cup Non-fat Greek yogurt; 1 tbsp Lemon juice; 1 tsp Capers; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beer-Battered Fish and Chips

Crispy beer-battered cod fillets served with golden oven-roasted potato wedges and a tangy Greek yogurt tartar sauce.

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NUTRITION

Protein

51.3g

Fat

5.9g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cod fillets

0.5 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

0.5 cup Non-fat Greek yogurt

1 tbsp Lemon juice

1 tsp Capers

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Slice the russet potato into thin wedges, toss them with olive oil, garlic powder, salt, and pepper, and roast for 20 minutes until golden.
3
In a shallow bowl, whisk together the flour and light beer until a smooth, thick batter forms that easily coats the back of a spoon.
4
Pat the cod fillets completely dry with paper towels, then dip each piece into the beer batter until fully submerged and coated.
5
Place the battered fish on a greased wire rack set over a baking sheet and bake at 400°F for 12 minutes until the exterior is firm and crispy.
6
Whisk the Greek yogurt, lemon juice, and minced capers together in a small bowl to serve as a high-protein tartar sauce alongside the fish and chips.